How To Cook A Whole Cauliflower In The Microwave
Bound to Recipe
Microwaving cauliflower is the quickest and easiest way to melt it. And the best fashion to cook cauliflower in the microwave is to steam information technology!
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Table of contents
- How to Cook Cauliflower in the Microwave
- Equipment
- Ingredients
- Directions
- Cooking times chart
- Storage and reheating
- Microwave cauliflower recipe card
How to Cook Cauliflower in the Microwave
Perfectly cooked cauliflower florets make a delicious and good for you side dish. If y'all are wondering how to cook cauliflower in the microwave without it condign soft and unappetizing, then there are a couple of things you need to know.
The texture of cauliflower is i of the things that makes it so delicious, and if y'all have always tried microwaving it in h2o (boiling information technology) so yous will know how easy information technology is to overcook and end upwardly with mush.
Microwaving cauliflower is actually piece of cake, you just demand to have a little care to ensure that it retains its texture and flavor. The way to do this is to gently steam it, rather than attempting to boil it. This means merely using a small amount of water, and getting the timings just right.
Steaming vegetables in a microwave is such a quick and convenient fashion to cook them, hither are some of my other favorites: Microwave carrots, microwave steamed green beans and microwave steamed broccoli.
Equipment
To steam cauliflower in your microwave, you volition need a microwave-condom dish with a close-fitting hat. You could also use a microwave prophylactic bowl with plastic wrap on top (you need to pierce the plastic wrap a few times with a sharp knife).
You merely need a small amount of water in the bottom of the basin. The correct amount will boil speedily and fill up the bowl with plenty steam to cook the cauliflower florets. I usually detect around half a cup of water works well.
You may find the florets in the bottom of the bowl that are sitting in the water go a little overcooked. They will nonetheless taste succulent, just will probably lose their texture by the time the rest of the cauliflower is cooked.
You lot can avoid this by using a microwave-condom trivet to raise the cauliflower up out of the water before cooking. I take this Joie silicone vegetable steamer*, which works perfectly.
Ingredients
I normally use fresh cauliflower, simply you can also cook frozen cauliflower florets in the microwave. If using fresh cauliflower, half a medium cauliflower head is unremarkably a skilful corporeality for iv servings.
Directions
Cutting the cauliflower into florets. Y'all can continue equally much of the stalk as you like. I personally quite like cauliflower stem when it is steamed correctly. If you commonly discard it, why not give it a try?
You lot will need to microwave the bowl of cauliflower florets until the water is humid and the bowl has filled with steam. It demand to boil continuously for around 2-three minutes, and then should be left for two minutes with the hat on to let the cauliflower to finish cooking in the steam.
The total length of time you lot volition need to microwave the florets for depends on the power of your microwave. The times in the recipe card beneath are perfect for my 1000W microwave, so if y'all have a lower wattage yous may need to increment the times a little.
Cooking times chart
You tin can guess cooking times for a different wattage microwave using the chart below:
| Wattage | Melt time | Steam time |
|---|---|---|
| 400W | 9min | ii min |
| 500W | 8min 20s | ii min |
| 600W | 7min 40s | 2 min |
| 700W | 7min | two min |
| 800W | 6min 20s | 2 min |
| 900W | 5min 40s | 2 min |
| 1000W | 5min | 2 min |
| 1100W | 4min 20s | 2 min |
| 1200W | 3min 40s | 2 min |
You may need to use a niggling trial and mistake to go it exactly right. I would recommend printing off the recipe card beneath and making a note of how long worked for your microwave to make it easier next time! Soon you will be able to perfectly steam cauliflower in the microwave without a second idea!
Serving
Steamed cauliflower is perfect on its own as a side dish, yet you can easily make it much more heady with a few simple additions. Hither are some fun ideas to try:
- Top cooked cauliflower with cheese sauce, or for a simple version add some foam cheese on summit of the cauliflower while it is yet pipe hot and let it cook over the florets
- Sprinkle Parmesan cheese on top
- Or for a vegan version, sprinkle cauliflower with nutritional yeast
- Proceed it simple with melted butter and a light sprinkle of kosher salt and black pepper
Storage and reheating
Store cooked cauliflower in the fridge in an airtight container for upwards to three days.
To reheat in the microwave, place cauliflower in a microwave rubber bowl, cover the bowl with plastic wrap and pierce a couple of times. Microwave on high for around 1 minute until piping hot.
Microwave cauliflower recipe card
Prep Time: two minutes
Melt Time: five minutes
Full Time: seven minutes
How to steam cauliflower in the microwave.
Ingredients
- i head of cauliflower
- 1/2 cup water
Instructions
- Cut cauliflower into florets.
- Identify cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one).
- Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time).
- Once steaming time is up, advisedly remove the hat from the bowl, it is total of hot steam, which will all escape when the lid is removed.
- Serve cauliflower with a sprinkle of kosher salt, or topped with butter. Savor!
Nutrition Information:
Yield:
4 Serving Size:
i
Corporeality Per Serving: Calories: 32 Total Fatty: 1g Saturated Fat: 0g Trans Fatty: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 22mg Carbohydrates: 6g Cobweb: 3g Carbohydrate: 3g Protein: 3g
Y'all may as well like:
- Microwave edamame
- Microwave corn on the cob
- Air fryer baked potato
- Air fryer roasted cauliflower
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